Stretching is considered as one of the most integral part of Health and Fitness! It increases your flexibility and helps in improving your posture, reduce stress and body aches.

Irrespective of your routine, it is important that you take 10 minutes out for stretching. Below mentioned are some reasons as to why is it essential for you stretch every day.

Decreases muscle stiffness

Stretching plays an integral role in increasing the range of motion in your body. This will lead to a slow degeneration of your joints in turn decreasing muscle stiffness.

Reduction in risk of injury

As many of us are aware, a flexible muscle is less likely to become injured if a sudden movement is made. Stretching leads to a decrease in resistance on your body’s muscles during various activities.

Helps relieve post-exercise aches

Stretching your muscles helps keep them loose and lowers the shortening and tightening effect that might lead to post-workout aches.

Improves Posture

Stretching is the key to improve posture! When you stretch muscles of the lower back, shoulders and chest, it helps to keep your back in better alignment.

Manages Stress

Muscles that are well stretched hold less tension and therefore, can help you with a reduced amount of strain.

Reduces Muscular Tension

Stretching lets your muscles relax! Frequently tense muscles tend to lessen their own circulation that results in the lack of oxygen and essential nutrients.

Stimulates Circulation

Stretching escalates blood supply to your muscles and joints! This lets greater nutrient transportation refining the circulation of blood through your entire body.

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