Health benefits of Pilates

Health benefits of Pilates

Originally developed by Joseph Pilates, Pilates is a popular choice of exercise that is known to improve physical and mental health. It can be performed using your own body weight, or with the help of various pieces of equipment.

The basic forms of Pilates are Mat-based Pilates and Equipment-based Pilates. Here are some health benefits of Pilates.

Pilates is whole-body Fitness

Pilates focuses on core-strength of the body and trains the body as an integrated whole. Unlike other forms of exercises, it does not over-develop some parts of the body and neglect others unlike some forms of exercises.

Adaptable to many Fitness levels

Constructing from core strength to concentrating on appropriate alignment, and a body integrative approach makes Pilates manageable to all. Pilates can be personalized according to one’s individual needs.

Pilates Increases Flexibility

Pilates is focussed towards a safe increase in length and stretch of the muscles and range of motion within the joints. There are not so many logics about Pilates but a body that can stretch and bend to meet the flow of life is a very realistic goal.

Pilates Improves Posture

Good Posture is a reflection of good alignment supported by a strong core! It is a position from which one can move freely. Beginning with Pilates movement fundamentals and moving through mat and equipment exercises, Pilates trains the body to express itself with strength and harmony.

Creates Strength without bulk

In Pilates, you are not looking to build muscles for being presentable; instead, you are building toned muscles that work perfectly within the context of the body as a whole. Eccentric contraction is a type of muscle contraction that helps create long, strong muscles.

Pilates Increases Energy

The more you exercise, the more energy you have and the more you feel like doing. Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings one gets from exercising the whole body.

Pilates develops core Strength

As we all know, when the core is strong, the frame of the body is supported. The core muscles of the body are deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns.

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